This week, we’re speaking from the HEART!

Did you know February is National Heart Month? It’s the perfect opportunity to learn more about heart health and pick up some tips to keep your ticker in top shape. One of the best ways to protect your heart and reduce your risk for heart disease is a heart-healthy diet.

In this edition, we’re serving up a full day’s worth of healthy recipes, from breakfast to an after-dinner treat. Give these recipes a spin. Your heart (and your taste buds) will thank you! Check ‘em out!

Kale Berry Smoothie: Start your day off right with a breakfast that’s good for your heart and gives you the energy you need to seize the day. Kale is chock full of vitamin K, which is critical for a healthy heart. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.

Turkey Avocado Wrap: When it comes to heart health, avocado is a downright super food that gets star treatment in this lunchtime delight! For an even healthier midday dish, reach for the whole wheat wrap.

Fish Tacos with Mango Salsa: These tacos offer up dinner done right. Fish is great for its omega-3 fatty acids, which the body doesn’t produce on its own and are very good for your heart. The leafy greens and bonus helping of avocado add extra benefits – and flavor!

Almond Kale Bundt Cake: Treat yourself to a delicious dose of heart health with this dessert that incorporates kale, almonds and berries in the journey toward even better cardiovascular health.

That’s a full day’s worth of tasty recipes that are good for your heart! Learn more about ways to protect and nurture your heart by visiting the American Heart Month website.

How do you maintain a healthy heart? What’s your go-to recipe that tastes great and is good for you? Let us know by joining the conversation on Instagram (follow @Olivias_Organics and use the hashtag #oliviasopenmic). Or you can always reach us at teamolivias@oliviasorganics.org.

Here’s to a happy healthy heart … and as always, stay green!
Team Olivia’s