Nutty hemp hearts add a boost of protein and fiber to these tasty burgers!
Yield: 6 Burgers
Combine the first 7 ingredients well without over mixing. Shape into 6 patties, place on a sheet pan, and refrigerate for 30 minutes to firm.
Heat a large sauté pan with olive oil and cook burgers over medium heat for 4 to 5 minutes on each side, and until turkey is cooked through.
Serve on toasted whole wheat rolls topped with arugula and a dollop of sour cream.