Kale Bakes, Soups and Wraps, Oh My!

When it comes to superfoods, few are as super as kale!

Looking to protect heart and bone health? Protect against diabetes and cancer? Support your immune system? Get healthier skin? Protect your vision? Boost your immune system? Enhance digestion? Manage stress? Kale checks all those boxes and more.

All those benefits stem from kale’s high levels of vitamins K, A and C – not to mention calcium, magnesium, iron, and antioxidants. Kale is perfect for people looking to make the most of what they eat. Best of all, kale is readily available and really delicious! It tastes great on its own or can be incorporated into all kinds of dishes at any time of day, any time of year. January is no exception!

Keep reading for some of our favorite extra cozy and comforting wintertime kale recipes.

Kale & Cauliflower Soup: 
You won’t believe a soup this creamy is dairy-free! It’s the perfect weekend recipe to cook up a big batch and have comforting leftovers all week long.

Instant Pot Chicken & Kale Risotto: 
Here’s one recipe where the final dish is greater than the sum of its parts thanks to amazing flavor combos and a magic kitchen appliance. Skip all the stirring and let the Instant Pot do the work creating this creamy and delicious risotto.

Spaghetti Squash Kale Bake: 
Two superfoods combine forces in this easy and warming side dish that’s perfect for a winter weeknight. When picking out a spaghetti squash at the supermarket, look for one that’s hard and smooth with an even, pale yellow color.

Chickpea Salad Wraps: 
The best part about Olivia’s Baby Kale is that you don’t always have to cook it. It has a great flavor and texture when eaten raw. This easy chickpea salad makes the most of fresh flavors with countless opportunities to put your own spin on the recipe.

There you have it! Four delicious recipe that make the most of a true superfood, delivering amazing flavors and tremendous health benefits.

Now it’s your turn! What’s your go-to kale creation? Send us your favorite recipe using kale (teamolivias@oliviasorganics.org), or better yet, snap a photo next time you make it and tag us on Instagram. We’re easy to find – @Olivias_Organics.

Thanks for making Olivia’s part of your fresh, healthy life. Have a great week!

Team Olivia’s